Organic Porridge Oats

by Flahavan's
1 kg
5099801003315 · opf
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100g of Organic Porridge Oats contains 364 calories (kcal), 13.3g protein, 57.9g carbs and 6.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 364 kcal

Positive

per 100 g
ProteinSource of protein 13.3 g
FibreHigh fibre 10.2 g
ProcessingUnprocessed
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
364
kcal
13.3
protein
57.9
carbs
6.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%
NutrientAmountLevel
Energy364 kcal
Fat6.5gmoderate
Saturated1.1glow
Carbs57.9g
Sugars1glow
Fibre10.2g
Protein13.3g
Salt0glow

Common Questions

How many calories are in Organic Porridge Oats?
Organic Porridge Oats contains 364 kcal per 100g.
Is Organic Porridge Oats ultra-processed?
Organic Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% Organic Wholegrain Rolled _Oats_

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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