Organic Porridge Oats

by Flahavan's
1 kg
5099801003018 · opf
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100g of Organic Porridge Oats contains 371 calories (kcal), 11g protein, 64g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 371 kcal
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 8.3 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
371
kcal
11.0
protein
64.0
carbs
5.8
fat

Nutrition Facts per 100g

Protein 12% Carbs 73% Fat 15%
NutrientAmountLevel
Energy371 kcal
Fat5.8gmoderate
Saturated1glow
Carbs64g
Sugars0.9glow
Fibre8.3g
Protein11g
Salt0glow

Common Questions

How many calories are in Organic Porridge Oats?
Organic Porridge Oats contains 371 kcal per 100g.

Ingredients

FOTE PEPICTON Coor Stir one c Oats 2 Brig COOK IN THE H Sor Oat a deep i the bowl high This Typical values Energy Per 100g Per 40g Reference serving 1566kJ 626kJ Ingredienc 100% Organic Wholegrain Rolled Oats Allergy Advice:

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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