100g of Irish Oats Flapjacks contains 468 calories (kcal), 6g protein, 52.5g carbs and 24.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
EnergyHigh calorie density 468 kcal
0150400800
SugarSome sugar 22.3 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6 g
01423.446.8
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Calculate by serving size
Quantity
Serving
468
kcal
6.0
protein
52.5
carbs
24.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 24.5g | high |
| Saturated | 8g | high |
| Carbs | 52.5g | |
| Sugars | 22.3g | moderate |
| Fibre | 4.8g | |
| Protein | 6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Irish Oats Flapjacks?
Irish Oats Flapjacks contains 468 kcal per 100g.
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