100g of Irish Oaty Flapjacks: Dark choc & orange contains 519 calories (kcal), 6.3g protein, 54g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 519 kcal
0150400800
SugarSome sugar 21 g
0522.545
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.3 g
015.62651.9
Positive
per 100 gFibreSource of fibre 5.3 g
03612
Calculate by serving size
Quantity
Serving
519
kcal
6.3
protein
54.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 519 kcal | |
| Fat | 30g | high |
| Saturated | 12g | high |
| Carbs | 54g | |
| Sugars | 21g | moderate |
| Fibre | 5.3g | |
| Protein | 6.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Irish Oaty Flapjacks: Dark choc & orange?
Irish Oaty Flapjacks: Dark choc & orange contains 519 kcal per 100g.
Is Irish Oaty Flapjacks: Dark choc & orange ultra-processed?
Irish Oaty Flapjacks: Dark choc & orange is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Rolled Oats (42%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Belgian Dark Chocolate Chips (10.5%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin), natural vanilla flavouring), Sugar, Partially Inverted Sugar Syrup, Oat Flour (5.9%), Natural Orange Flavour.
Category
Other Servings
Related lists
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