Irish oaty flapjacks cranberry & orange

by Flahavan's
240 g
5099801002486 · opf
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100g of Irish oaty flapjacks cranberry & orange contains 460 calories (kcal), 5.3g protein, 55g carbs and 24g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 25 g
Saturated fatHigh saturated fat 9.8 g
EnergyHigh calorie density 460 kcal
SaltSome salt 0.6 g
ProteinLow protein 5.3 g

Positive

per 100 g
FibreSource of fibre 4.5 g

Calculate by serving size

Quantity
Serving
460
kcal
5.3
protein
55.0
carbs
24.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 48% Fat 47%
NutrientAmountLevel
Energy460 kcal
Fat24ghigh
Saturated9.8ghigh
Carbs55g
Sugars25ghigh
Fibre4.5g
Protein5.3g
Salt0.6gmoderate

Common Questions

How many calories are in Irish oaty flapjacks cranberry & orange?
Irish oaty flapjacks cranberry & orange contains 460 kcal per 100g.
Is Irish oaty flapjacks cranberry & orange ultra-processed?
Irish oaty flapjacks cranberry & orange is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Sweetened Cranberries (10%) (cranberries, sugar, sunflower oil), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, Oat Flour (5.5%), Natural Orange Flavour. Allergy Advice: For Allergens, see ingredients in bold, may contain traces of sesame seeds, soya and nuts. *RSPO Certified Sustainable Palm Oil.

Category

Cereal bar

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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