Porridge oats
5099801002462 · opf
100g of Porridge oats contains 370 calories (kcal), 11.3g protein, 65g carbs and 5.8g fat.
Negative
per 100 gEnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
011.118.537
FibreHigh fibre 8.3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
11.3
protein
65.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1g | low |
| Carbs | 65g | |
| Sugars | 1g | low |
| Fibre | 8.3g | |
| Protein | 11.3g | |
| Salt | ? |
Common Questions
How many calories are in Porridge oats?
Porridge oats contains 370 kcal per 100g.
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