Irish Oaty Flapjacks Choc Chip

by Flahavan's
240 g
5099801002097 · opf
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100g of Irish Oaty Flapjacks Choc Chip contains 477 calories (kcal), 5.8g protein, 51g carbs and 27g fat.

Cereal bar

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 12 g
EnergyHigh calorie density 477 kcal
SugarSome sugar 22 g
SaltSome salt 0.6 g
ProteinLow protein 5.8 g

Positive

per 100 g
FibreSource of fibre 5 g

Calculate by serving size

Quantity
Serving
477
kcal
5.8
protein
51.0
carbs
27.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 43% Fat 52%
NutrientAmountLevel
Energy477 kcal
Fat27ghigh
Saturated12ghigh
Carbs51g
Sugars22gmoderate
Fibre5g
Protein5.8g
Salt0.6gmoderate

Common Questions

How many calories are in Irish Oaty Flapjacks Choc Chip?
Irish Oaty Flapjacks Choc Chip contains 477 kcal per 100g.
Is Irish Oaty Flapjacks Choc Chip ultra-processed?
Irish Oaty Flapjacks Choc Chip is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Rolled _Oats_ (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Belgian Chocolate Chips (11%) (sugar, cocoa mass, cocoa butter, emulsifier (_soy_ lecithin), natural vanilla flavouring), Sugar, Partially Inverted Sugar Syrup, Desiccated Coconut, _Oat_ Flour (5.5%)

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Cereal bar

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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