Toasted Nut Granola

by Flahavan's

400g

5099801000901 · opf

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100g of Toasted Nut Granola contains 457 calories (kcal), 10g protein, 54g carbs and 22g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 457 kcal

0150400800

SugarSome sugar 13 g

0522.545

Saturated fatSome saturated fat 4.2 g

01.5510

ProteinLow protein 10 g

013.722.945.7

Positive

per 100 g

FibreHigh fibre 6.4 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

457

kcal

10.0

protein

54.0

carbs

22.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 47% Fat 44%

Nutrient	Amount	Level
Energy	457 kcal
Fat	22g	high
Saturated	4.2g	moderate
Carbs	54g
Sugars	13g	moderate
Fibre	6.4g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in Toasted Nut Granola?

Toasted Nut Granola contains 457 kcal per 100g.

Is Toasted Nut Granola ultra-processed?

Toasted Nut Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oats (60%), Mixed Nuts (15%) (Cashew Nuts, Almonds, Pecan Nuts, Roasted Hazelnuts, Walnuts), Sugar, Rapeseed Oil, Coconut, Pumpkin Seeds, Honey, Black Treacle, Natural Flavour.

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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