Porridge oats

5099801000857 · opf
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100g of Porridge oats contains 371 calories (kcal), 11g protein, 64g carbs and 5.8g fat.

Negative

per 100 g
EnergyModerate calorie density 371 kcal
ProteinLow protein 11 g

Positive

per 100 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
371
kcal
11.0
protein
64.0
carbs
5.8
fat

Nutrition Facts per 100g

Protein 12% Carbs 73% Fat 15%
NutrientAmountLevel
Energy371 kcal
Fat5.8gmoderate
Saturated1glow
Carbs64g
Sugars0.9glow
Fibre?
Protein11g
Salt?

Common Questions

How many calories are in Porridge oats?
Porridge oats contains 371 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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