Original fruit & nut granola

by Flahavan's

450 g

5099801000772 · opf

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100g of Original fruit & nut granola contains 483 calories (kcal), 13g protein, 51g carbs and 24g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 24 g

0522.545

EnergyHigh calorie density 483 kcal

0150400800

Saturated fatSome saturated fat 4.3 g

01.5510

ProteinLow protein 13 g

014.524.248.3

Positive

per 100 g

FibreSource of fibre 5.5 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

483

kcal

13.0

protein

51.0

carbs

24.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 43% Fat 46%

Nutrient	Amount	Level
Energy	483 kcal
Fat	24g	high
Saturated	4.3g	moderate
Carbs	51g
Sugars	24g	high
Fibre	5.5g
Protein	13g
Salt	0.1g	low

Common Questions

How many calories are in Original fruit & nut granola?

Original fruit & nut granola contains 483 kcal per 100g.

Is Original fruit & nut granola ultra-processed?

Original fruit & nut granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oats (46%), Seeds (16%) (pumpkin, sunflower), Sugar, Almonds (8%), Dried Fruit (7%) [Raisins (raisins, sunflower oil), Sultanas (sultanas, sunflower oil), Cranberries (cranberries, sugar, sunflower oil)], Rapeseed Oil, Coconut, Honey, Natural flavouring. For Allergens

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English