Irish Porridge Oats

by Flahavan's
500 g
5099801000154 · opf
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100g of Irish Porridge Oats contains 370 calories (kcal), 11.2g protein, 65g carbs and 5.8g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 370 kcal

Positive

per 100 g
ProteinSource of protein 11.2 g
FibreHigh fibre 10.4 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
370
kcal
11.2
protein
65.0
carbs
5.8
fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%
NutrientAmountLevel
Energy370 kcal
Fat5.8gmoderate
Saturated1.2glow
Carbs65g
Sugars1.2glow
Fibre10.4g
Protein11.2g
Salt?

Common Questions

How many calories are in Irish Porridge Oats?
Irish Porridge Oats contains 370 kcal per 100g.

Ingredients

100% Wholegrain Oats Allergy Advice:

Category

Nuts & seeds

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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