100g of Jumbo Oat Flakes contains 357 calories (kcal), 11g protein, 64g carbs and 5.8g fat.
Negative
per 100 gSaltHigh salt 10 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.935.7
FibreHigh fibre 8.3 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
11.0
protein
64.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 73%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1g | low |
| Carbs | 64g | |
| Sugars | 0.9g | low |
| Fibre | 8.3g | |
| Protein | 11g | |
| Salt | 10g | high |
Common Questions
How many calories are in Jumbo Oat Flakes?
Jumbo Oat Flakes contains 357 kcal per 100g.
Ingredients
*Prepared with water. **Reference Intake of an average adult (8400kJ/
Category
Other Servings
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