100g of Oat Bran contains 343 calories (kcal), 18g protein, 51g carbs and 4.1g fat.
Negative
per 100 gEnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
010.317.234.3
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
18.0
protein
51.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 65%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.3g | low |
| Carbs | 51g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 18g | |
| Salt | ? |
Common Questions
How many calories are in Oat Bran?
Oat Bran contains 343 kcal per 100g.
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