Goodness of Both

by Johnston Mooney & O'Brien

5099707301485 · opf

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100g of Goodness of Both contains 234 calories (kcal), 9.2g protein, 43.7g carbs and 1.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 234 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.2 g

0711.723.4

FibreSource of fibre 3 g

03612

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

234

kcal

9.2

protein

43.7

carbs

1.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 77% Fat 7%

Nutrient	Amount	Level
Energy	234 kcal
Fat	1.7g	low
Saturated	0.4g	low
Carbs	43.7g
Sugars	2.6g	low
Fibre	3g
Protein	9.2g
Salt	1.1g	moderate

Common Questions

How many calories are in Goodness of Both?

Goodness of Both contains 234 kcal per 100g.

Is Goodness of Both ultra-processed?

Goodness of Both is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wheat flour (wheat, calcium carbonate, iron, thiamin, niacin), water, whole meal wheat flour, yeast, salt, soya flour, vegetable oil (rapeseed), emulsifiers: E472e, E481, vegetable fat (palm), calcium propionate, E300, E920

Other Servings

100g 1 serving (per 38g slice) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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