100g of Cottage Cheese contains 125 calories (kcal), 12.6g protein, 2.9g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.7 g
01.5510
Positive
per 100 gProteinHigh protein 12.6 g
03.86.312.6
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
12.6
protein
2.9
carbs
7.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 10%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 7g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 2.9g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 12.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 125 kcal per 100g.
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