100g of GO20 glenisk contains 194 calories (kcal), 20g protein, 16g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
05.89.720
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
194
kcal
20.0
protein
16.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 42%
Carbs 33%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 16g | |
| Sugars | 11g | moderate |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in GO20 glenisk?
GO20 glenisk contains 194 kcal per 100g.
Is GO20 glenisk ultra-processed?
GO20 glenisk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
20.2g .0.15g yogurt: skimmed milk, cultures (streptococcus thermophilus, lactobacillus bulgaricus). granola: mixed seeds (43%) (flaxseed, sunflower seed, chia se pumpkin seed), milk protein crispies, inulin, pea protein, fruit blend (4%) (sour cherry, cranberry, blueberry, strawberry), desicated coconut, rapeseed oil, water, natural flavouring, quinoa, stevia allergy advice for allergens, see ingredients in bold. storage ge store between o'c and 5'c. use immediately
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