100g of Gluten Free Porridge Oats contains 368 calories (kcal), 11.6g protein, 74g carbs and 4.5g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
01118.436.8
FibreHigh fibre 7.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
11.6
protein
74.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 74g | |
| Sugars | 0.7g | low |
| Fibre | 7.6g | |
| Protein | 11.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Gluten Free Porridge Oats?
Gluten Free Porridge Oats contains 368 kcal per 100g.
Is Gluten Free Porridge Oats ultra-processed?
Gluten Free Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
oats
Category
Other Servings
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