100g of The Essential Cheese Burger contains 219 calories (kcal), 12.6g protein, 23.2g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.6 g
06.61121.9
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
219
kcal
12.6
protein
23.2
carbs
7.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 43%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 23.2g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 12.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in The Essential Cheese Burger?
The Essential Cheese Burger contains 219 kcal per 100g.
Is The Essential Cheese Burger ultra-processed?
The Essential Cheese Burger is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Burger Bun [Wheat Flour, Water, Rapeseed Oil, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant: E300]. Beef Burger (40%) [Beef, Rice Flakes, Soya Protein, Preservative: E326; Wheat Flour, Potato Fibre, Salt, Dextrose, Potassium Chloride, Yeast Extract, Hydrolysed Soya Maize Protein, Barley Malt Extract, Flavouring]. Tomato Relish [Tomato Puree, Sugar, Tomato, Gherkins, Onion, Spirit Vinegar, Cornflour, Salt, Mustard Seeds, Garlic Puree, Dried Red Pepper, Mustard Flour, Lemon Juice, Acidity Regulator: E330]. Processed Cheese Slice [Cheese (Milk), Water, Skimmed Milk Powder, Whey Powder (Milk), Butter (Milk), Emulsifying Salts: E331, E339, E452 Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330]
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
