100g of Sausage Muffin contains 160 calories (kcal), 10.3g protein, 26.5g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.3 g
04.8816
Calculate by serving size
Quantity
Serving
160
kcal
10.3
protein
26.5
carbs
8.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 48%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 26.5g | |
| Sugars | 5.8g | moderate |
| Fibre | ? | |
| Protein | 10.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Sausage Muffin?
Sausage Muffin contains 160 kcal per 100g.
Is Sausage Muffin ultra-processed?
Sausage Muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
English Muffin [Wheat Flour*, Water, Yeast, Yellow Polenta, Rice Flour, Sugar, Wheat Gluten, Salt, Rapeseed Oil, Dried Rye Sourdough, Preservative: E282; Acidity Regulator: E334, E341; Emulsifier E472e; Antioxidant: E300], Sausage Patty (27%) [Pork, Soya Protein, Rusk (Wheat Flour*), Salt, Dextrose, Pork Fat, Yeast Extract, Spices, Sage], Tomato Ketchup [Tomato Puree, Sugar, Spirit Vinegar, Cornflour, Salt, Rapeseed Oil, Onion Powder, Spices, Garlic Powder], Processed Cheese Slice [Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E452, E331, E339; Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330], Sausage Patty contains 78% Pork, *Wheat Flour with Calcium, Iron, Niacin & Thiamin
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
