100g of Chicken sub contains 256 calories (kcal), 9.7g protein, 26.7g carbs and 12.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.7 g
07.712.825.6
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
9.7
protein
26.7
carbs
12.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 42%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 12.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 26.7g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Chicken sub?
Chicken sub contains 256 kcal per 100g.
Is Chicken sub ultra-processed?
Chicken sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sub roll wheat flour", water, sugar, sustainable palm oil, rapeseed oil, yeast, salt, wheat gluten, emulsifiers: e481, e472e
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