Rye Sourdough Cob

5099406010947 · opf
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100g of Rye Sourdough Cob contains 256 calories (kcal), 9.3g protein, 49.6g carbs and 1.5g fat.

Negative

per 100 g
SaltSome salt 1.5 g
EnergyModerate calorie density 256 kcal

Positive

per 100 g
ProteinSource of protein 9.3 g
SugarLow sugar 3.5 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
256
kcal
9.3
protein
49.6
carbs
1.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%
NutrientAmountLevel
Energy256 kcal
Fat1.5glow
Saturated0.3glow
Carbs49.6g
Sugars3.5glow
Fibre?
Protein9.3g
Salt1.5gmoderate

Common Questions

How many calories are in Rye Sourdough Cob?
Rye Sourdough Cob contains 256 kcal per 100g.