100g of Shaved Smoked BBQ HAM contains 102 calories (kcal), 20g protein, 1.2g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 20 g
03.15.120
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
20.0
protein
1.2
carbs
2.4
fat
Nutrition Facts per 100g
Protein 75%
Carbs 5%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.7g | low |
| Carbs | 1.2g | |
| Sugars | 1.2g | low |
| Fibre | 0.6g | |
| Protein | 20g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Shaved Smoked BBQ HAM?
Shaved Smoked BBQ HAM contains 102 kcal per 100g.
Is Shaved Smoked BBQ HAM ultra-processed?
Shaved Smoked BBQ HAM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Irish Pork (97%), Salt, Dextrose, Stabilisers (Sodium Di-, Triphosphate), BBQ Glaze (0.5%), Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). BBQ Glaze contains: Tomato puree, water, sugar, black treacle, spirit vinegar, modified maize starch, salt, onions, smoke flavouring, garlic, spices.
Other Servings
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