100g of Ham contains 98 calories (kcal), 19g protein, 0.5g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 5.5 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 19 g
02.94.919
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
19.0
protein
0.5
carbs
2.0
fat
Nutrition Facts per 100g
Protein 79%
Carbs 2%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.8g | |
| Protein | 19g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Ham?
Ham contains 98 kcal per 100g.
Category
Other Servings
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