100g of Ryan Multi Seed contains 283 calories (kcal), 13.7g protein, 36g carbs and 7.3g fat.
Negative
per 100 gEnergyModerate calorie density 283 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.7 g
08.514.228.3
FibreHigh fibre 8.7 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
283
kcal
13.7
protein
36.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 54%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 36g | |
| Sugars | 2.7g | low |
| Fibre | 8.7g | |
| Protein | 13.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ryan Multi Seed?
Ryan Multi Seed contains 283 kcal per 100g.
Category
Other Servings
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