Ryan's Wheaten Brown

by Ryan's
800 g
5099061000239 · opf
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100g of Ryan's Wheaten Brown contains 288 calories (kcal), 10g protein, 49g carbs and 2.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g
EnergyModerate calorie density 288 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreHigh fibre 12 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
288
kcal
10.0
protein
49.0
carbs
2.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 76% Fat 8%
NutrientAmountLevel
Energy288 kcal
Fat2.3glow
Saturated0.8glow
Carbs49g
Sugars1.5glow
Fibre12g
Protein10g
Salt1.4gmoderate

Common Questions

How many calories are in Ryan's Wheaten Brown?
Ryan's Wheaten Brown contains 288 kcal per 100g.
Is Ryan's Wheaten Brown ultra-processed?
Ryan's Wheaten Brown is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Water, Wheat Bran, salt, Soya Flour, Vegetable Fat (Palm), Gluten (Wheat), Emulsifiers (E471, E472e), Flour Treatment Agent: Ascorbic Acid (Vitamin C), preservative (Calcium Propionate), Enzyme

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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