Porridge with added protein, chia & flax seeds
5098732003753 · opf
100g of Porridge with added protein, chia & flax seeds contains 376 calories (kcal), 20g protein, 52g carbs and 7.2g fat.
Negative
per 100 gEnergyModerate calorie density 376 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
011.318.837.6
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
376
kcal
20.0
protein
52.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 59%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 52g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge with added protein, chia & flax seeds?
Porridge with added protein, chia & flax seeds contains 376 kcal per 100g.
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