Premium Medjool Dates

by Let’s Date
55g
5070004000912 · opf
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100g of Premium Medjool Dates contains 293 calories (kcal), 2g protein, 67g carbs and 0.3g fat.

Other

Negative

per 100 g
SugarHigh sugar 65.5 g
EnergyModerate calorie density 293 kcal
ProteinLow protein 2 g

Positive

per 100 g
FibreHigh fibre 7.2 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
293
kcal
2.0
protein
67.0
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy293 kcal
Fat0.3glow
Saturated0.1glow
Carbs67g
Sugars65.5ghigh
Fibre7.2g
Protein2g
Salt0.1glow

Common Questions

How many calories are in Premium Medjool Dates?
Premium Medjool Dates contains 293 kcal per 100g.
Is Premium Medjool Dates ultra-processed?
Premium Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool dates

Category

Other

Other Servings

100g 1 serving (55g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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