Curried Sweet Potato & Pumpkin Soup

by Soul Kitchen
5070000565125 · opf
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100ml of Curried Sweet Potato & Pumpkin Soup contains 30 calories (kcal), 0.8g protein, 6g carbs and 0.4g fat.

Soup

Negative

per 100 ml
ProcessingUltra-processed
SaltSome salt 0.4 g
ProteinLow protein 0.8 g
FibreLow fibre 1.4 g

Positive

per 100 ml
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 30 kcal

Calculate by serving size

Quantity
Serving
30
kcal
0.8
protein
6.0
carbs
0.4
fat

Nutrition Facts per 100ml

Protein 11% Carbs 78% Fat 11%
NutrientAmountLevel
Energy30 kcal
Fat0.4glow
Saturated0.3glow
Carbs6g
Sugars1.8glow
Fibre1.4g
Protein0.8g
Salt0.4gmoderate

Common Questions

How many calories are in Curried Sweet Potato & Pumpkin Soup?
Curried Sweet Potato & Pumpkin Soup contains 30 kcal per 100ml.
Is Curried Sweet Potato & Pumpkin Soup ultra-processed?
Curried Sweet Potato & Pumpkin Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sweet Potato Powder, Pumpkin Powder, Potato Flakes, Carrot Powder, Onion Powder, Potato Starch, Coriander, Turmeric, Cumin, Ginger, Fenugreek, Cardamom, Parsley, Chilli Powder, Black Pepper, Fennel, Coconut Milk Powder, Yeast Extract, Vegetable Fibre, Natural Flavouring, Salt.

Category

Soup

Other Servings

100g 1 serving (1 pack (270 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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