Tempeh

by Better Nature

180g

5070000206806 · opf

Scan with your phone

100g of Tempeh contains 283 calories (kcal), 24g protein, 5.3g carbs and 16g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 283 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 24 g

08.514.228.3

FibreHigh fibre 6.9 g

03612

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

283

kcal

24.0

protein

5.3

carbs

16.0

fat

Nutrition Facts per 100g

Protein 37% Carbs 8% Fat 55%

Nutrient	Amount	Level
Energy	283 kcal
Fat	16g	moderate
Saturated	2.1g	moderate
Carbs	5.3g
Sugars	1g	low
Fibre	6.9g
Protein	24g
Salt	0.8g	moderate

Common Questions

How many calories are in Tempeh?

Tempeh contains 283 kcal per 100g.

Is Tempeh ultra-processed?

Tempeh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, spices (cumin, paprika, chillies, fenugreek, pepper, liquorice root), salt, turmeric purée, onion, garlic, tomato purée, yeast extract, natural flavouring, spirit vinegar, thickener: guar gum, turmeric extract

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English