Popped Lotus Seeds
5070000117027 · opf
100g of Popped Lotus Seeds contains 486 calories (kcal), 9.5g protein, 67.8g carbs and 19.5g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 486 kcal
0150400800
SugarSome sugar 9.2 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 9.5 g
014.624.348.6
FibreLow fibre 1.5 g
03612
Calculate by serving size
Quantity
Serving
486
kcal
9.5
protein
67.8
carbs
19.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 56%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 19.5g | high |
| Saturated | 3.4g | moderate |
| Carbs | 67.8g | |
| Sugars | 9.2g | moderate |
| Fibre | 1.5g | |
| Protein | 9.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Popped Lotus Seeds?
Popped Lotus Seeds contains 486 kcal per 100g.
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