Popped Lotus Seeds
5070000117003 · opf
100g of Popped Lotus Seeds contains 459 calories (kcal), 9.3g protein, 68.6g carbs and 15.9g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 459 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 9.3 g
013.82345.9
Positive
per 100 gSugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
459
kcal
9.3
protein
68.6
carbs
15.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 61%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 459 kcal | |
| Fat | 15.9g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 68.6g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Popped Lotus Seeds?
Popped Lotus Seeds contains 459 kcal per 100g.
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