Date & Walnut with pumpkin seeds

by Eat Natural
50663606 · opf
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100g of Date & Walnut with pumpkin seeds contains 425 calories (kcal), 8.7g protein, 54.8g carbs and 18.2g fat.

Negative

per 100 g
SugarHigh sugar 34.2 g
EnergyHigh calorie density 425 kcal
Saturated fatSome saturated fat 2.1 g
ProteinLow protein 8.7 g

Positive

per 100 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
425
kcal
8.7
protein
54.8
carbs
18.2
fat

Nutrition Facts per 100g

Protein 8% Carbs 53% Fat 39%
NutrientAmountLevel
Energy425 kcal
Fat18.2ghigh
Saturated2.1gmoderate
Carbs54.8g
Sugars34.2ghigh
Fibre?
Protein8.7g
Salt0glow

Common Questions

How many calories are in Date & Walnut with pumpkin seeds?
Date & Walnut with pumpkin seeds contains 425 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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