100g of Cottage Cheese contains 123 calories (kcal), 10g protein, 3.6g carbs and 7.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 10 g
03.76.212.3
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
10.0
protein
3.6
carbs
7.8
fat
Nutrition Facts per 100g
Protein 32%
Carbs 12%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 6.9g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 123 kcal per 100g.
Other Servings
Related lists
English
