100g of Spring Green Orzo contains 139 calories (kcal), 7g protein, 14.9g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 7 g
04.2713.9
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
7.0
protein
14.9
carbs
6.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 40%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 14.9g | |
| Sugars | 1.7g | low |
| Fibre | 3.1g | |
| Protein | 7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Spring Green Orzo?
Spring Green Orzo contains 139 kcal per 100g.
Is Spring Green Orzo ultra-processed?
Spring Green Orzo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Orzo (27.4%) [water, durum wheat semolina], cashew nuts (13.4%), petit pois (6.0%), soya milk [spring water, soybeans], cavolo nero (3.3%), courgette, spinach, white miso [water, soya beans, rice, salt], lemon juice, pumpkin seeds, parsley, spirulina (0.8%), basil, nutritional yeast, cider vinegar (sulphites), garlic, extra virgin olive oil, sea salt, black pepper, chilli flakes, cornflour, tapioca flour, water Allergens: wheat (gluten), nuts, soya, sulphites
Allergens
Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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