100g of Lebanese style bowl contains 137 calories (kcal), 6.9g protein, 11.7g carbs and 6.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 6.9 g
04.16.813.7
FibreSource of fibre 3.7 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
6.9
protein
11.7
carbs
6.5
fat
Nutrition Facts per 100g
Protein 21%
Carbs 35%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 11.7g | |
| Sugars | 2.7g | low |
| Fibre | 3.7g | |
| Protein | 6.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lebanese style bowl?
Lebanese style bowl contains 137 kcal per 100g.
Is Lebanese style bowl ultra-processed?
Lebanese style bowl is NOVA group 3 (processed).
Ingredients
White quinoa (29%), spinach, tofu [water, soybeans, nigari] (15%), red lentils, tinned red pepper (6%), cashew nuts, chickpeas, parsley, leeks, aubergine (5%), onion, water, lemon juice, extra virgin olive oil, tahini (sesame), dark speckled lentils, nutritional yeast, tamari soy sauce [soya beans, salt, vinegar], walnut (nuts), onion, tomato paste, cider vinegar (sulphites), garlic, white miso [water, soya beans, rice, salt], mint, sea salt, cornflour, smoked paprika, parsley, ground cumin, smoked liquid, chipotle chilli, sumac, black pepper, dill, dark muscovado, ground nutmeg Allergens: soya, nuts, sulphites, sesame
Allergens
Tree nuts, Sesame, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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