100g of Mediterranean bowl contains 128 calories (kcal), 5.1g protein, 13.6g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 5.1 g
03.86.412.8
FibreSource of fibre 3.6 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
5.1
protein
13.6
carbs
5.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 45%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 13.6g | |
| Sugars | 4.2g | low |
| Fibre | 3.6g | |
| Protein | 5.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mediterranean bowl?
Mediterranean bowl contains 128 kcal per 100g.
Is Mediterranean bowl ultra-processed?
Mediterranean bowl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Beetroot hummus (32%) [chickpeas, beetroot, garlic powder, beetroot powder, extra virgin olive oil, lemon juice, tahini (sesame), water, sumac, smoked paprika], pearl barley (28%), tofu (17%) [water, soybeans, nigari], golden raisins, coriander, mint, peppers (7%), sun blushed cherry tomatoes (5%), rapeseed oil, salt, lemon juice, black olives (3%), green olives (2%), white wine vinegar (sulphites) Allergens: gluten (barley), sesame, soya, sulphites
Allergens
Sesame, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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