Overnight Oats - Coconut

by Grain Up
65 g
5065015202059 · opf
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100g of Overnight Oats - Coconut contains 420 calories (kcal), 21.5g protein, 49.2g carbs and 14g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.1 g
EnergyHigh calorie density 420 kcal
SugarSome sugar 12.8 g

Positive

per 100 g
ProteinHigh protein 21.5 g
FibreHigh fibre 7.7 g

Calculate by serving size

Quantity
Serving
420
kcal
21.5
protein
49.2
carbs
14.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 48% Fat 31%
NutrientAmountLevel
Energy420 kcal
Fat14gmoderate
Saturated7.1ghigh
Carbs49.2g
Sugars12.8gmoderate
Fibre7.7g
Protein21.5g
Salt?

Common Questions

How many calories are in Overnight Oats - Coconut?
Overnight Oats - Coconut contains 420 kcal per 100g.

Other Servings

100g 1 serving (1 portion (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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