Pumpkin Spice Granola

by Foodhak

300 g

5065015012283 · opf

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100g of Pumpkin Spice Granola contains 490 calories (kcal), 14g protein, 50g carbs and 25g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatHigh saturated fat 7.6 g

01.5510

EnergyHigh calorie density 490 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 16 g

0522.545

ProteinLow protein 14 g

014.724.549

Positive

per 100 g

FibreHigh fibre 8.1 g

03612

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

490

kcal

14.0

protein

50.0

carbs

25.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 41% Fat 47%

Nutrient	Amount	Level
Energy	490 kcal
Fat	25g	high
Saturated	7.6g	high
Carbs	50g
Sugars	16g	moderate
Fibre	8.1g
Protein	14g
Salt	0.3g	low

Common Questions

How many calories are in Pumpkin Spice Granola?

Pumpkin Spice Granola contains 490 kcal per 100g.

Is Pumpkin Spice Granola ultra-processed?

Pumpkin Spice Granola is NOVA group 3 (processed).

Ingredients

Gluten-Free Oats (36.4%), Pumpkin Seeds (14.5%), Sunflower Seeds (14.5%), Dried Cranberries (Cranberries (60%), Sugar, Sunflower Oil), Maple Syrup, Coconut Oil, Coconut Palm Sugar, Pumpkin Powder (2.1%), Ground Ginger, Ground Cinnamon, Ground Turmeric, Clove Powder, Ground Nutmeg, Sea Salt.

Other Servings

100g 1 serving (60 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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