100g of Ayurvedic Kitchari contains 87 calories (kcal), 3.7g protein, 14.6g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 3.7 g
02.64.38.7
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
3.7
protein
14.6
carbs
1.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 68%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 14.6g | |
| Sugars | 1.1g | low |
| Fibre | 1.2g | |
| Protein | 3.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Ayurvedic Kitchari?
Ayurvedic Kitchari contains 87 kcal per 100g.
Is Ayurvedic Kitchari ultra-processed?
Ayurvedic Kitchari is NOVA group 3 (processed).
Ingredients
Water, Red Split Lentils (8.1%), White Basmati Rice (8.1%), Carrots (4.8%), Onions (4.8%), Ginger, Blend of Sunflower Oil and Extra Virgin Olive Oil, Garlic, Salt, Cumin Seeds, Ground Turmeric (0.3%), Fennel Seeds.
Category
Other Servings
Related lists
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