Granola

by Surreal

300g

5065012058765 · opf

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100g of Granola contains 175 calories (kcal), 21g protein, 44g carbs and 15g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 175 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 21 g

05.38.821

FibreHigh fibre 18 g

03618

SugarLow sugar 1.6 g

0522.545

Calculate by serving size

Quantity

Serving

175

kcal

21.0

protein

44.0

carbs

15.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 45% Fat 34%

Nutrient	Amount	Level
Energy	175 kcal
Fat	15g	moderate
Saturated	3g	moderate
Carbs	44g
Sugars	1.6g	low
Fibre	18g
Protein	21g
Salt	0.4g	moderate

Common Questions

How many calories are in Granola?

Granola contains 175 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain oat flakes (23%), oat bran, soluble com fibre, gluten (from wheat), chocolate with sweetener (7%) (sweetener: maltitols; cocoa mass, emulsifier: soya lecithin; fat-reduced cocoa powder, natural vanilla flavouring), sunflower oil, wheat flour, sweetener maltitols; nuts (2%) (hazelnut, almond), salt, flavourings, raising agents: sodium carbonates emulsifier: soya lecithin; barley malt extract, sweetener: sucralose. 8% Allergy advice:

Other Servings

100g 1 serving (1 serving (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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