Popped lotus seeds
5065010481015 · opf
100g of Popped lotus seeds contains 460 calories (kcal), 7g protein, 60g carbs and 20g fat.
Negative
per 100 gEnergyHigh calorie density 460 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 7 g
013.82346
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
460
kcal
7.0
protein
60.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 20g | high |
| Saturated | 2.5g | moderate |
| Carbs | 60g | |
| Sugars | 2g | low |
| Fibre | 4g | |
| Protein | 7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Popped lotus seeds?
Popped lotus seeds contains 460 kcal per 100g.
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