100g of Pastel de Nata contains 262 calories (kcal), 4.9g protein, 35.3g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
SugarSome sugar 19.6 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
ProteinLow protein 4.9 g
07.913.126.2
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Calculate by serving size
Quantity
Serving
262
kcal
4.9
protein
35.3
carbs
10.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 55%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 6.7g | high |
| Carbs | 35.3g | |
| Sugars | 19.6g | moderate |
| Fibre | 3.7g | |
| Protein | 4.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 262 kcal per 100g.
Is Pastel de Nata ultra-processed?
Pastel de Nata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat), Sugar, Butter (Milk), Water, Pasteurised Free-Range Egg Yolk (Egg) (8%), Dried Skimmed Milk (Milk), Glucose-Fructose Syrup, Pasteurised Free-Range Egg (Egg 2.5%), Corn Starch, Salt, Lemon, Cinnamon (0.5).
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Other Servings
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