100g of Traditional HAM contains 104 calories (kcal), 18.8g protein, 1.2g carbs and 2.6g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18.8 g
03.15.218.8
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
18.8
protein
1.2
carbs
2.6
fat
Nutrition Facts per 100g
Protein 73%
Carbs 4%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.9g | low |
| Carbs | 1.2g | |
| Sugars | 0.6g | low |
| Fibre | 0g | |
| Protein | 18.8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Traditional HAM?
Traditional HAM contains 104 kcal per 100g.
Other Servings
Related lists
English
