100g of Smashed Avocado contains 145 calories (kcal), 1.5g protein, 4.3g carbs and 12.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 1.5 g
04.37.314.5
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 0.6 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
1.5
protein
4.3
carbs
12.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 13%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 4.3g | |
| Sugars | 0.6g | low |
| Fibre | 3.6g | |
| Protein | 1.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Smashed Avocado?
Smashed Avocado contains 145 kcal per 100g.
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