100g of Spanish Style Grains contains 196 calories (kcal), 5.9g protein, 33.3g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.9 g
05.99.819.6
FibreHigh fibre 7.2 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
5.9
protein
33.3
carbs
2.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.9g | low |
| Carbs | 33.3g | |
| Sugars | 5g | low |
| Fibre | 7.2g | |
| Protein | 5.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Spanish Style Grains?
Spanish Style Grains contains 196 kcal per 100g.
Is Spanish Style Grains ultra-processed?
Spanish Style Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Mixed Grains (63%) [Water, Pearl Barley, Quinoa. Red Ricel. Cooked Haricot Beans (17%) [Water, Haricot Beans], Red Pepper (6%), Tomato Paste, Sundried Tomatoes (1.5%), Sugar, Sunflower Oil and/or Rapeseed Oil, Smoked Paprika, Dried Red Pepper, Onion Powder, Dried Glucose Syrup, Colour (Paprika Extract), Cornflour, Tomato Powder. Salt, Yeast Extract, Garlic Powder, Coriander Powder, Maize Starch, Oregano, Chilli Powder, Fennel, Black Pepper, Dried Onion, Parsley. Allergy Advice
Category
Other Servings
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