100g of High Protein Pesto Chicken Sandwich contains 216 calories (kcal), 13g protein, 22.7g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.510.821.6
FibreSource of fibre 3 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
13.0
protein
22.7
carbs
7.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 43%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 22.7g | |
| Sugars | 2.3g | low |
| Fibre | 3g | |
| Protein | 13g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in High Protein Pesto Chicken Sandwich?
High Protein Pesto Chicken Sandwich contains 216 kcal per 100g.
Is High Protein Pesto Chicken Sandwich ultra-processed?
High Protein Pesto Chicken Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fibre Malted Bread (_Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, _Wheat_ Bran, Malted _Wheat_ Flakes, _Wheat_ Gluten, Yeast, Malted _Wheat_ Flour, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Cooked and Diced Chicken Breast (25%) (Chicken Breast, Rice Starch, Salt), Green Pesto (6%) (Rapeseed Oil, Basil, Sunflower Oil, Medium Fat Hard Cheese (Cows' _Milk_), Salt, Extra Virgin Olive Oil, Garlic Purée, Acidity Regulator: Citric Acid), Garlic and Yogurt Dressing (Water, Rapeseed Oil, Spirit Vinegar, Sugar, _Egg_ Yolk, Garlic Purée, Cornflour, Black Pepper, Salt, Parsley, Yogurt Powder (Cows' _Milk_)), Mozzarella Cheese (6%) (Cows' _Milk_), Spinach, Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Black Pepper.
Category
Other Servings
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