100g of Scottish Mackerel Fillets In Spring Water contains 219 calories (kcal), 22.2g protein, 0.5g carbs and 14.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 219 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 22.2 g
06.61122.2
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
219
kcal
22.2
protein
0.5
carbs
14.3
fat
Nutrition Facts per 100g
Protein 40%
Carbs 1%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.1g | |
| Protein | 22.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Scottish Mackerel Fillets In Spring Water?
Scottish Mackerel Fillets In Spring Water contains 219 kcal per 100g.
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