Greens And Grains

by Tesco
5063334027070 · opf
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100g of Greens And Grains contains 117 calories (kcal), 5.1g protein, 14.8g carbs and 3.3g fat.

Other

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.3 g

Positive

per 100 g
ProteinSource of protein 5.1 g
FibreSource of fibre 3.8 g
SugarLow sugar 2.8 g
EnergyLow calorie density 117 kcal

Calculate by serving size

Quantity
Serving
117
kcal
5.1
protein
14.8
carbs
3.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 54% Fat 27%
NutrientAmountLevel
Energy117 kcal
Fat3.3gmoderate
Saturated?
Carbs14.8g
Sugars2.8glow
Fibre3.8g
Protein5.1g
Salt0.3gmoderate

Common Questions

How many calories are in Greens And Grains?
Greens And Grains contains 117 kcal per 100g.
Is Greens And Grains ultra-processed?
Greens And Grains is NOVA group 3 (processed).

Ingredients

Cooked Quinoa (20%) (Water, Quinoa), Cooked Bulgur Wheat (14%) (Water, Bulgur Wheat), Courgette (10%), Broccoli (10%), Garden Peas (8%), Edamame Beans (89 (Soya), Kale, Onion, Lentils, Lemon Juice, Sunflower Lemon Zest, Garlic, Mint, Salt, Black Pepper. allergens, including CEF

Allergens

Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English