100g of Picnic Triple Sandwich contains 222 calories (kcal), 12.5g protein, 23.1g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 12.5 g
06.611.122.2
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
12.5
protein
23.1
carbs
8.4
fat
Nutrition Facts per 100g
Protein 23%
Carbs 42%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 23.1g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 12.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Picnic Triple Sandwich?
Picnic Triple Sandwich contains 222 kcal per 100g.
Is Picnic Triple Sandwich ultra-processed?
Picnic Triple Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken & Bacon: Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flakes, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Sliced Chicken Breast (26%) (Chicken Breast, Rice Starch, Water, Salt), Black Pepper Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Black Pepper, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Beechwood Smoked Bacon (11%) (Pork Belly, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite). Egg & Cress: Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Free Range Egg (38%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Cress (4.5%), Black Pepper, Salt. Ham & Cheese: Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Oak Smoked Formed Ham with Added Water (23%) (Pork, Water (6%), Salt, Stabiliser: Sodium Triphosphate; Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Medium Mature Cheddar Cheese (17%) (Cows Milk), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds).
Allergens
Eggs, Gluten, Milk, Mustard, Pork
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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