Paneer

by Sainsbury’s

200 g

5063334020477 · opf

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100g of Paneer contains 293 calories (kcal), 22g protein, 1.4g carbs and 22.1g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 14.4 g

01.5510

ProcessingProcessed

Processed

EnergyModerate calorie density 293 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 22 g

08.814.729.3

SugarLow sugar 1.4 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

293

kcal

22.0

protein

1.4

carbs

22.1

fat

Nutrition Facts per 100g

Protein 30% Carbs 2% Fat 68%

Nutrient	Amount	Level
Energy	293 kcal
Fat	22.1g	high
Saturated	14.4g	high
Carbs	1.4g
Sugars	1.4g	low
Fibre	0.5g
Protein	22g
Salt	0.1g	low

Common Questions

How many calories are in Paneer?

Paneer contains 293 kcal per 100g.

Is Paneer ultra-processed?

Paneer is NOVA group 3 (processed).

Ingredients

Milk.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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